F.A.S.T Defence Bristol
Fear Adrenalised Stress Response Training Call 078 1234 6025
"The simple truth is, 90% of what's taught in most martial arts schools, or in videos just wont work"
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F.A.S.T Defence Bristol Fear Adrenalised Stress Response Training Call 078 1234 6025
"The simple truth is, 90% of what's taught in most martial arts schools, or in videos just wont work" |
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FAST Defence Basics course 4 hours It all begins here. You'll learn a wide range of realistic, verbal and non physical skills. In research by the F.B.I in America they found that in the region of 70 to 80% of assaults can be stopped by strong verbal boundaries alone.
You will learn; 1. Effective awareness skills allowing you to identify a potential attacker and understand if a threat is posed to you. 2. How to avoid being a victim and what attackers look for in a victim. 3. How to act assertively and stay in control even when things turn nasty such as direct threats or threats of sexual assault. 4. If it all goes wrong and you are attacked, you will learn what to do and how to harness the power of your bodies natural reactions. The techniques taught are simple, very effective and will be remembered because of the training methodology. Some students report using the training years later, even hearing the voice of the coach because of the unique effects of adrenalised training. Finally: You will learn how to manage the aftermath of adrenalin and the emotional consequences of an attack. You will also cover 'legal' survival and how not to fall foul of the legal process after the event.
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